A great seaweed intro for children as it can team with normal spaghetti. This deep seaweed is great in soups, stews or meaty dishes.
 
Taste: beefy, deep oceany, nutty and salty
 
Eat cooked or rehydrated
 
Why not try
chop and add to meat or fish pies when cooking the sauce
Soak in water or vinegar for 15 mins then add raw to salads
Boil with spaghetti and add your regular sauce
Poach with fish and serve with potatoes
Add to stir fries
 
Benefits
High in Calcium, Iodine, Magnesium, Manganese, Zinc
High in Vitamin A, B2, B7, C and E
High in Protein
High in Fibre
Low in Fat